No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is UNCURED HARD SALAMI & MONTEREY JACK PEPPER CHEESE, UNCURED HARD SALAMI & MONTEREY PEPPER JACK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Firm, sliced one component delivers savory, mildly peppered flavor with a slightly chewy bite; the other component contributes a creamy, peppery contrast that softens when warmed. Commonly used on charcuterie boards, sandwiches, quick snacks, and everyday entertaining occasions. Reviewers often note balanced seasoning, convenient portions, and reliable overall flavor consistency.

Ingredients

Hard Salami: Pork, Beef, Sea Salt, Contains 2% or Less of Cane Sugar, Lactic Acid Starter Culture, Celery Powder, Natural Flavors, Dehydrated Garlic. Monterrey Jack Pepper Cheese: Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.