Is UNCURED PEPPERONI & CHEDDAR UNCURED PEPPERONI, WHITE CHEDDAR CHEESE & CRACKERS, UNCURED PEPPERONI & CHEDDAR Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- cultured celery powder
- natural flavorings
- wheat flour
- enriched flour
- +1 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes]), Uncured Pepperoni !"No Nitrates or Nitrites Added Except for Those Naturally Occurring In Cultured Celery Powder, Cherry Powder and Sea Salt," (Pork, Beef, Salt, !"Contains 2% Or Less of" Dextrose, Water, Spices, Natural Flavorings, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Oleoresin of Paprika, Sea Salt, Turbinado Sugar, Lime Juice Concentrate), Buttercrisp Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !{Vitamin B1}, Riboflavin !{Vitamin B2}, Folic Acid], Canola Oil with TBHQ !"for Freshness", Sugar, !"Contains 2% Or Less Of" Salt, Corn Syrup, !"Leavening ["Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate!"]", Butter [Cream !{Milk}, Salt], Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
UNCURED PEPPERONI & CHEDDAR UNCURED PEPPERONI, WHITE CHEDDAR CHEESE & CRACKERS, UNCURED PEPPERONI & CHEDDAR is available at 8 retailers
About this product
Snack · Cracker