Is Uncured Pepperoni Pizza Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
onion powder
including celery powder
natural flavoring
nitrate added except for those naturally occurring in celery powder & sea salt
natural flavor
+5 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Water, Natural* Diced Uncured Pepperoni No Nitrite or Nitrate Added Except for Those Naturally Occurring in Celery Powder & Sea Salt (pork and beef, sea salt, contains 2% or less of: spice, cane sugar, lactic acid starter culture, natural flavoring [including celery powder], paprika oleoresin), Low Moisture Part Skim Mozzarella Cheese (part skim milk, cheese cultures, salt, enzymes). Contains less than 2% of: Vegetable Oil, Sugar, Salt, Modified Food Starch, Modified Whey, Defatted Soy Flour, Spice, Dextrose, Onion Powder, Natural Flavor, TBHQ (preservative), Corn Starch.*Minimally Processed, No Nitrites, Nitrates or Artificial Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.