Is Undercover Dark Chocolate + Sea Salt Low FODMAP?
Description
Firm bar delivers a pronounced bittersweet contrast with mineral highlights and a clean finish. Texture is glossy and melts smoothly, punctuated by occasional crystalline pops. Common uses include standalone snacking, dessert topping, pairing with coffee or cheese, and baking additions. Reviewers praise balance and mouthfeel, noting occasional uneven briny pockets.
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Why it's a maybe for low FODMAP
- produced on shared equipment with milk chocolate
produced on shared equipment with milk chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm bar delivers a pronounced bittersweet contrast with mineral highlights and a clean finish. Texture is glossy and melts smoothly, punctuated by occasional crystalline pops. Common uses include standalone snacking, dessert topping, pairing with coffee or cheese, and baking additions. Reviewers praise balance and mouthfeel, noting occasional uneven briny pockets.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cacao Beans*, Pure Cane Sugar, Cocoa Butter*, Vanilla Beans Other Ingredients: Quinoa, Sea Salt *Rainforest Alliance Certified. Find out more at ra.org. Allergy Information: Produced on shared equipment with milk chocolate. May contain trace amounts of milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Bar