Is Unearthed Stuffed Cherry Peppers Low FODMAP?

Ingredients

Cherry Peppers (45%) (Cherry Peppers, Water, Sugar, Spirit Vinegar, Antioxidants: Citric Acid, Ascorbic Acid; Salt, Firming Agent: Calcium Chloride); Cream Cheese Filling (42%) (Cream Cheese [Skimmed Cow's Milk, Buttermilk, Cream (Cows' Milk), Salt, Milk Proteins, Dried Buttermilk], Sugar, Sweet Smoked Paprika (0.6%), Gelling Agents: Carrageenan, Xanthan Gum; Salt, Acidity Regulator: Citric Acid; White Pepper, Preservative: Potassium Sorbate); Vegetable Oils (Sunflower, Rapeseed, Smoked Sunflower, Smoked Rapeseed, in varying proportions). Contains Milk, Buttermilk. Also not suitable for customers with an allergy to nuts and sesame due to manufacturing methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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