No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ungar's Gefilte Fish 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fish (White Fish Pike, Mullet,, Lake Herring), Egg Whites, Onions, Carrots, Matzoh Meal (Wheat Flour), Potato Starch, Oil (Corn Oil Or Canola Oil), Salt, Spices, Sucralose (Splenda)

Check Ungar's Gefilte Fish 12 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ungar's Gefilte Fish 12 Count is available at 1 retailer

Mariano's

About this product

Seafood · Piece

Flavor
SavorySaltyUmami
Texture
SoftDense
Commonly used for
Meal PrepSide DishSnacking
Low FODMAP? Ungar's Gefilte Fish 12 Count | Spoonful