Is Unico Black Beans Low FODMAP?
Description
Canned black beans deliver a mild, earthy flavor with a tender, creamy interior and firm skins; they’re commonly used in rice bowls, soups, salads, tacos, and refried preparations. Reviewers report consistent texture, convenient ready-to-use packaging, reliable everyday taste, and occasional remarks about excess canning liquid and quick meal preparation options.
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Description
Canned black beans deliver a mild, earthy flavor with a tender, creamy interior and firm skins; they’re commonly used in rice bowls, soups, salads, tacos, and refried preparations. Reviewers report consistent texture, convenient ready-to-use packaging, reliable everyday taste, and occasional remarks about excess canning liquid and quick meal preparation options.
Ingredients
BLACK BEANS, WATER, SALT, MAY CONTAIN CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.