No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Unico Diced Tomatoes Herbs & Spices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright tomato flavor with balanced savory seasoning and a chunky, saucy texture; commonly used as a base for sauces, soups, stews, chilis, casseroles, and quick pasta dishes. Customers frequently note convenient, ready-to-use consistency, firm tomato pieces, and occasional variations in liquid level between cans, and occasional mild variation in seasoning

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Ingredients

VINE RIPENED TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING (CONTAINS ONION AND GARLIC POWDERS), CALCIUM CHLORIDE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Unico Diced Tomatoes Herbs & Spices is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Vegetable · Can

Flavor
SavoryTangyAcidicGarlicky
Texture
ChunkyJuicy
Commonly used for
CookingSoupMeal PrepTopping
Low FODMAP? Unico Diced Tomatoes Herbs & Spices | Spoonful