Is Unico Stuffed Manzanilla Olives Low FODMAP?
Description
Briny, tangy olives offer a firm yet tender bite with a soft, filled center; commonly served in cocktails, salads, antipasti platters, and pizza. Reviewers commonly cite consistent texture and convenient jar size, noting good value; some mention pronounced brininess or occasional whole pits and variable filling amounts across different purchases.
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Description
Briny, tangy olives offer a firm yet tender bite with a soft, filled center; commonly served in cocktails, salads, antipasti platters, and pizza. Reviewers commonly cite consistent texture and convenient jar size, noting good value; some mention pronounced brininess or occasional whole pits and variable filling amounts across different purchases.
Ingredients
Olives, Water, Salt, Minced pimento, Lactic acid, Sodium alginate, Guar gum, Potassium sorbate, Calcium chloride, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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