Is Unico Stuffed Queens Olives Low FODMAP?
Description
Large stuffed olives offer a briny, savory flavor with firm but yielding texture and substantial flesh. Commonly added to salads, antipasto platters, charcuterie boards, pizzas, and cocktails as a garnish. Reviewers often note consistent size and plumpness, appreciating bold saltiness while occasional complaints mention uneven stuffing or variable salinity levels.
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Description
Large stuffed olives offer a briny, savory flavor with firm but yielding texture and substantial flesh. Commonly added to salads, antipasto platters, charcuterie boards, pizzas, and cocktails as a garnish. Reviewers often note consistent size and plumpness, appreciating bold saltiness while occasional complaints mention uneven stuffing or variable salinity levels.
Ingredients
Olives, Water, Salt, Minced Pimento, Lactic Acid, Sodium Alginate, Guar Gum, Potassium Sorbate, Calcium Chloride, Citric Acid, Caution: May Contain Pits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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