Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Unico Stuffed Queens Olives Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Large stuffed olives offer a briny, savory flavor with firm but yielding texture and substantial flesh. Commonly added to salads, antipasto platters, charcuterie boards, pizzas, and cocktails as a garnish. Reviewers often note consistent size and plumpness, appreciating bold saltiness while occasional complaints mention uneven stuffing or variable salinity levels.

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Ingredients

Olives, Water, Salt, Minced Pimento, Lactic Acid, Sodium Alginate, Guar Gum, Potassium Sorbate, Calcium Chloride, Citric Acid, Caution: May Contain Pits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Unico Stuffed Queens Olives is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Whole

Flavor
SavorySalty
Texture
Juicy
Commonly used for
SnackingGarnishingSaladTopping
Low FODMAP? Unico Stuffed Queens Olives | Spoonful