No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Unico Tomato Paste Italian Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated, herb-infused paste delivers a thick, smooth texture and bold, rich savory depth complemented by noticeable Italian herb notes. Commonly stirred into sauces, soups, stews, braises and pizza sauces to deepen flavor, users often report consistent seasoning, easy incorporation and reliable shelf stability, though some note a pronounced herb presence.

Ingredients

Tomato Paste, Salt, Garlic Powder, Spices, Herbs, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Unico Tomato Paste Italian Herbs is available at 2 retailers

Real Canadian SuperstoreGrocery Gateway

About this product

Sauce · Spreadable

Flavor
SavoryHerbaceousSalty
Texture
Thick
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Unico Tomato Paste Italian Herbs | Spoonful