Is UNICORN CUPCAKE FILLED WITH COTTON CANDY FROSTING Low FODMAP?

Ingredients

ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN STARCH, WATER, SOYBEAN OIL, CANOLA OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, CORN SYRUP, MODIFIED CORN STARCH, SALTED BUTTER (CREAM, SALT), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, SUGAR, SUNFLOWER LECITHIN, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3, MICA BASED PEARLESCENT PIGMENT [COLOR], SHELLAC, POLYSORBATE 60), WHEY, MONO-AND DIGLYCERIDES, NONFAT DRY MILK, NATURAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), DEXTROSE, WHEAT STARCH, FD&C BLUE #2 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE, FD&C RED #3, FD&C YELLOW #6 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1, FD&C YELLOW #5, SOY LECITHIN, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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