No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Unite Churro Gluten Free Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Churro-flavored bar delivers a pronounced cinnamon-sugar profile, a dense chewy texture with occasional crunchy bits, and is commonly used as an on-the-go snack, between-meal pick-me-up, or workout companion. Reviewers frequently note portability and flavor authenticity, while opinions vary regarding sweetness level and residual aftertaste, and some cite texture inconsistencies occasionally.

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Ingredients

almond butter, iso-malto-oligosaccharide syrup (from tapioca), whey protein concentrate, organic agave syrup, chicory root fiber, dry roasted almonds, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), brown sugar, dates, organic hemp hearts, natural flavor, cinnamon, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
SweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Unite Churro Gluten Free Protein Bar | Spoonful