Is Unite Churro Gluten Free Protein Bar Low FODMAP?
Description
Churro-flavored bar delivers a pronounced cinnamon-sugar profile, a dense chewy texture with occasional crunchy bits, and is commonly used as an on-the-go snack, between-meal pick-me-up, or workout companion. Reviewers frequently note portability and flavor authenticity, while opinions vary regarding sweetness level and residual aftertaste, and some cite texture inconsistencies occasionally.
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Description
Churro-flavored bar delivers a pronounced cinnamon-sugar profile, a dense chewy texture with occasional crunchy bits, and is commonly used as an on-the-go snack, between-meal pick-me-up, or workout companion. Reviewers frequently note portability and flavor authenticity, while opinions vary regarding sweetness level and residual aftertaste, and some cite texture inconsistencies occasionally.
Ingredients
almond butter, iso-malto-oligosaccharide syrup (from tapioca), whey protein concentrate, organic agave syrup, chicory root fiber, dry roasted almonds, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), brown sugar, dates, organic hemp hearts, natural flavor, cinnamon, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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