Is Universal Bakery Organic Paleo Bars Vegan?

Ingredients

Organic Whole Almonds, Organic Honey, Organic Shredded Coconut, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Brazil Nuts, Organic Pumpkin Seed Protein, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla Extract. Contains Coconut And Tree Nuts. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk And Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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