Is Universal Bakery Organic Paleo Bars Dairy Free?

Ingredients

Organic Whole Almonds, Organic Honey, Organic Shredded Coconut, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Brazil Nuts, Organic Pumpkin Seed Protein, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla Extract. Contains Coconut And Tree Nuts. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk And Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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