Is universal Bakery Gluten Free?

Ingredients

n information r package: 1 a: approx, 55 g (1 waffle) per serving per 100 g 1010 kj 1830 kj (241 cal) (438 cal) 4,0g 7,3g 8,5g 15,4g ingredien hea enriched when our [wheat flour, virtmins (niacin, thiamin, ribof folate), mineral (iron)), dried strawberries [strawberry, sugar, acidity regulate preservative (223) (sulphites) colour (12 strawberry flavour], pearl s (milk), water, invert sugar, dry yeast, c sugar, whole eggs, canola oil, vanill vital wheat gluten, cultured wheat dry milk, emulsifier (322) (soy), cinamo

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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