Is Unreal Dark Chocolate Coconut Minis Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, bite-sized pieces offer a bittersweet, richly flavored profile with a glossy, firm exterior and moist, chewy center; the texture contrast is frequently praised. Commonly enjoyed as a quick snack, lunchbox treat, or dessert garnish. Reviewers mention consistent flavor, satisfying portion size, and convenient, shareable packaging and mild sweetness overall.

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Why it's not low FODMAP

milk
wheat
soy
tree nuts
coconut
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Organic Coconut, Organic Cassava Syrup, Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla). Contains Coconut. Made In A Facility That Handles Peanuts, Tree Nuts, Eggs, Soy, Wheat And Milk. Made On Equipment That Processes Milk Chocolate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.