Is Unreal Dark Chocolate Coconut Minis Low FODMAP?
Description
Small, bite-sized pieces offer a bittersweet, richly flavored profile with a glossy, firm exterior and moist, chewy center; the texture contrast is frequently praised. Commonly enjoyed as a quick snack, lunchbox treat, or dessert garnish. Reviewers mention consistent flavor, satisfying portion size, and convenient, shareable packaging and mild sweetness overall.
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Description
Small, bite-sized pieces offer a bittersweet, richly flavored profile with a glossy, firm exterior and moist, chewy center; the texture contrast is frequently praised. Commonly enjoyed as a quick snack, lunchbox treat, or dessert garnish. Reviewers mention consistent flavor, satisfying portion size, and convenient, shareable packaging and mild sweetness overall.
Ingredients
Organic Coconut, Organic Cassava Syrup, Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla). Contains Coconut. Made In A Facility That Handles Peanuts, Tree Nuts, Eggs, Soy, Wheat And Milk. Made On Equipment That Processes Milk Chocolate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.