Is Unreal Dark Chocolate Peanut Gems Low FODMAP?
Description
Rich, slightly bitter cocoa flavor with a nutty, crunchy center; a firm, candy-coated shell gives an initial snap followed by a smooth melt. Commonly eaten as a snack, shared at gatherings, added to baking, or packed for on-the-go treats. Reviewers note balanced sweetness, satisfying crunch, and occasional minor size complaints.
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Why it's not low FODMAP
- milk
- wheat
- tree nuts
- soy
- beet juice
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, slightly bitter cocoa flavor with a nutty, crunchy center; a firm, candy-coated shell gives an initial snap followed by a smooth melt. Commonly eaten as a snack, shared at gatherings, added to baking, or packed for on-the-go treats. Reviewers note balanced sweetness, satisfying crunch, and occasional minor size complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla), Roasted Peanuts (peanuts, Peanut Oil), Organic Cane Sugar, Gum Acacia, Colored With (beet Juice, Spirulina Extract), Organic Tapioca Syrup, Carnauba Wax. Contains Peanuts. Made In A Facility That Handles Tree Nuts, Soy. Wheat And Milk. Made On Equipment That Processes Milk Chocolate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Unreal Dark Chocolate Peanut Gems is available at 1 retailer
About this product
Candy · Candy Piece