Is UNSALTED WHOLE CASHEWS Low FODMAP?
Description
Buttery, mildly sweet flavor with a creamy, tender-crisp texture; often described as smooth and rich. Commonly eaten as a snack, added to trail mixes, used in baking, savory dishes, or blended into sauces and spreads. Reviews frequently note freshness, consistent sizing, occasional broken pieces, value for price, packaging consistency.
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Description
Buttery, mildly sweet flavor with a creamy, tender-crisp texture; often described as smooth and rich. Commonly eaten as a snack, added to trail mixes, used in baking, savory dishes, or blended into sauces and spreads. Reviews frequently note freshness, consistent sizing, occasional broken pieces, value for price, packaging consistency.
Ingredients
CASHEWS, PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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