This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is UNSALTED WHOLE CASHEWS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Buttery, mildly sweet flavor with a creamy, tender-crisp texture; often described as smooth and rich. Commonly eaten as a snack, added to trail mixes, used in baking, savory dishes, or blended into sauces and spreads. Reviews frequently note freshness, consistent sizing, occasional broken pieces, value for price, packaging consistency.

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Ingredients

CASHEWS, PEANUT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
NuttyButtery
Texture
CreamyDense
Commonly used for
SnackingBakingSalad
Low FODMAP? UNSALTED WHOLE CASHEWS | Spoonful