This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Unsweet Vanilla Silk Protein Almond and Cashew Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Subtle vanilla flavor with a smooth, slightly creamy texture that pours easily. Commonly used in coffee, cereal, smoothies, and baking as a neutral-flavored liquid. Customer reviews mention pleasant mild taste and good texture for mixing, while some note a thinner consistency and occasional separation requiring gentle shaking before use overall.

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Ingredients

Almond Base (filtered Water, Almonds), Pea Protein, Sunflower Oil, Vitamin And Mineral Blend (calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin [821, Vitamin D2, Vitamin 812), Sea Salt, Cashew Butter, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Natural Flavour, Ascorbic Acid, Citric Acid, Pectin. Contains Almond And Cashew

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Milk Substitute · Liquid

Flavor
VanillaNutty
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSmoothie
Low FODMAP? Unsweet Vanilla Silk Protein Almond and Cashew | Spoonful