No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Unsweetened Applesauce Cups - 6ct - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Single-serve cups offer a mild, subtly sweet-tart flavor with a primarily smooth, spoonable texture and occasional soft bits. Reviewers commonly cite convenience for lunches and snacks, consistent portioning, and portability; opinions vary on intensity of flavor, with some calling it bland and others appreciating its simplicity. Daily use. Simple packaging.

Ingredients

Apples, Water, Ascorbic Acid To Maintain Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Unsweetened Applesauce Cups - 6ct - Good & Gather™ is available at 1 retailer

Target

About this product

Fruit · Liquid

Flavor
FruityTart
Texture
SoftCreamy
Commonly used for
SnackingSide DishBakingMeal Prep