Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is UNSWEETENED CREAMY TAHINI ONLY SESAME SEEDS, UNSWEETENED CREAMY Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Velvety, creamy spread with a rich, slightly bitter, toasted flavor and smooth mouthfeel. Commonly used in hummus, dressings, sauces, dips, and baking. Reviewers note consistent creaminess, occasional separation requiring stirring, occasional slight bitterness, and generally secure packaging and good value. Some describe minor graininess depending on temperature and everyday ease.

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Ingredients

Organically Grown Dry Roasted Mechanically Hulled Sesame Seeds, May Contain Occasional Stem Or Shell Fragment

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UNSWEETENED CREAMY TAHINI ONLY SESAME SEEDS, UNSWEETENED CREAMY is available at 5 retailers

Whole FoodsShopRiteVitacostUnited SupermarketsAmazon

About this product

Spread · Spreadable

Flavor
NuttyEarthyMild
Texture
CreamyOily
Commonly used for
CookingDippingSaladTopping
Low FODMAP? UNSWEETENED CREAMY TAHINI ONLY SESAME SEEDS, UNSWEETENED CREAMY | Spoonful