Is UNSWEETENED CREAMY TAHINI ONLY SESAME SEEDS, UNSWEETENED CREAMY Low FODMAP?
Description
Velvety, creamy spread with a rich, slightly bitter, toasted flavor and smooth mouthfeel. Commonly used in hummus, dressings, sauces, dips, and baking. Reviewers note consistent creaminess, occasional separation requiring stirring, occasional slight bitterness, and generally secure packaging and good value. Some describe minor graininess depending on temperature and everyday ease.
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Description
Velvety, creamy spread with a rich, slightly bitter, toasted flavor and smooth mouthfeel. Commonly used in hummus, dressings, sauces, dips, and baking. Reviewers note consistent creaminess, occasional separation requiring stirring, occasional slight bitterness, and generally secure packaging and good value. Some describe minor graininess depending on temperature and everyday ease.
Ingredients
Organically Grown Dry Roasted Mechanically Hulled Sesame Seeds, May Contain Occasional Stem Or Shell Fragment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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