Is Unsweetened peach, apple & carrot sauce, Fruitsations Low FODMAP?
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Why it's not low FODMAP
- apple
- concentrated bell pepper juice
- natural flavour
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Apples, Water, Concentrated Carrot Juice, Concentrated Clarified Carrot Juice, Concentrated Cucumber Juice, Natural Flavour, Concentrated Bell Pepper Juice, Concentrated Fruit And Vegetable Juices For Colour (Carrot, Apple), Ascorbic Acid (Vitamin C), Concentrated Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH
Where to buy
Unsweetened peach, apple & carrot sauce, Fruitsations is available at 1 retailer
About this product
Sauce · Pouch