Is ORGANIC APPLE SAUCE Low FODMAP?
Description
Smooth, spoonable purée with a mild sweet-tart flavor and occasionally slight chunkiness, often used as a snack, baking substitute, topping, or baby-food accompaniment. Reviewers commonly note consistent texture, convenient packaging, and balanced sweetness; some mention variability between batches, with occasional thinner consistency or extra pulp and easy portion control options.
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Description
Smooth, spoonable purée with a mild sweet-tart flavor and occasionally slight chunkiness, often used as a snack, baking substitute, topping, or baby-food accompaniment. Reviewers commonly note consistent texture, convenient packaging, and balanced sweetness; some mention variability between batches, with occasional thinner consistency or extra pulp and easy portion control options.
Ingredients
ORGANIC APPLES, WATER, ASCORBIC ACID (VITAMIN C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.