Is UNSWEETENED PINEAPPLE SPARKLING WATER & REAL SQUEEZED FRUIT, UNSWEETENED PINEAPPLE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy pineapple flavor with lively carbonation and light, slightly pulpy mouthfeel. Often described as refreshing and crisp, it’s commonly enjoyed chilled, mixed into cocktails or mocktails, or used as a sparkling mixer for soda alternatives. Reviewers note consistent effervescence and a pronounced tropical aroma without cloying sweetness, mild acidity.

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Why it's a maybe for low FODMAP

pineapple juice

pineapple juice

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Carbonated Water, Pineapple Juice, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.