Is Unsweetened vanilla fortified almond beverage, True Almond Low FODMAP?
Description
Mild vanilla flavor with a light, slightly creamy mouthfeel; commonly used to pour over cereal, blend into smoothies, and add to coffee or tea. Reviewers often note its subtle sweetness absence, smooth pourability, and good mixability, while some report a thinner consistency and muted vanilla presence compared with sweetened alternatives.
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Description
Mild vanilla flavor with a light, slightly creamy mouthfeel; commonly used to pour over cereal, blend into smoothies, and add to coffee or tea. Reviewers often note its subtle sweetness absence, smooth pourability, and good mixability, while some report a thinner consistency and muted vanilla presence compared with sweetened alternatives.
Ingredients
Almond Base (Filtered Water, Almonds), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavour, Vitamins & Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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