Is Up & Go Banana & Honey Breakfast Shake Dairy Free?

Ingredients

Skimmed Milk (46%), Oat Drink (water, Gluten-free Oats (3.1%), Rapeseed Oil, Salt), Water, Banana Puree (5.4%), Milk, Retentate (4%), Faba Bean Protein, Polydextrose, Sugar, Stabilisers (hydroxypropyl Methyl Cellulose, Gellan, Carrageenan), Honey (0.2%), Natural Flavourings, Minerals (calcium Phosphate, Iron), Salt, Vitamins (d, C, B1, B2, B3, B6, B9, B12). Contains Milk, Oat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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