Is UP & UP Extra Strength Antacid Calcium Carbonate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
natural and artificial flavors

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Beeswax, Carmine, Carnauba Wax, Corn Starch, Corn Syrup, Dl-alpha Tocopherol, Ethyl Acetate, Fd&c Blue No. 1 Aluminum Lake, Fd&c Red No. 40 Aluminum Lake, Fd&c Yellow No. 5 Aluminum Lake (tartrazine), Fd&c Yellow No. 6, Fd&c Yellow No. 6 Aluminum Lake, Glycerin, Gum Arabic, Hydrogenated Coconut Oil, Maltodextrin, Medium Chain Triglycerides, Methylparaben, Natural And Artificial Flavors, Phosphoric Acid, Pregelatinized Corn Starch, Propylparaben, Propylene Glycol, Shellac, Sodium Benzoate, Sorbitol, Soy Lecithin, Soybean Oil, Sucrose, Titanium Dioxide, Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.