Is Up & Up Kids' Multivitamin Complete 150 Chewable Tablets Low FODMAP?

Ingredients

Dicalcium Phosphate, Sorbitol, Choline Bitartrate, Sodium Ascorbate, Ferrous Fumarate, Magnesium Oxide, Mono & Diglycerides, Dl-Alpha Tocopheryl Acetate, Gelatin, Talc, Natural And Artificial Flavor, Stearic Acid, Niacinamide, Zinc Oxide, Calcium Pantothenate, Magnesium Stearate, Silicon Dioxide, Aspartame, Hydrogenated Vegetable Oil (Cottonseed), Malic Acid, Fd&C Red 40 Aluminum Lake, Fd&C Yellow 6 Aluminum Lake, Citric Acid, Fd&C Blue 2 Aluminum Lake, Pyridoxine Hydrochloride, Cupric Oxide, Thiamine Mononitrate, Riboflavin, Monoammonium Glycyrrhizinate, Vitamin A Acetate, Beta-Carotene, Folic Acid, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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