No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Upbeat Thai Curry Lentils 80g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Lentils, White Rice, Pea Protein, Dried Vegetables (Green Pepper, Red Pepper, Spinach), Whey Protein Isolate From Milk, Milk Protein (Emulsifier (Soya Lecithin)), Coconut Coconut Sugar Potato Starch, Cumin, Maltodextrin, Turmeric, Garlic Powder, Fenugreek, Salt Parsley, Ginger, White Pepper, Coriander, Chilli Powder, Ground Clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Upbeat Thai Curry Lentils 80g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SpicyGarlickySavory
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Upbeat Thai Curry Lentils 80g | Spoonful