Is UpCircle Organic Face Serum with Coffee Oil Low FODMAP?

Ingredients

Helianthus Annuus Seed Oil*, Carthamus Tinctorius Seed Oil*, Simmondsia Chinensis (Jojoba) Seed Oil*, Coffea Arabica Seed Oil, Hippophae Rhamnoides (Sea Buckthorn) Seed Oil*, Rosa Canina (Rosehip) Fruit Oil*, Rubus Idaeus (Red Raspberry) Seed Oil*, Citrus Aurantium Bergamia Fruit Oil*, Pelargonium Graveolens Flower Oil*, Citrus Limonum Peel Oil*, Cymbopogon Martinii Oil*, Vetiveria Zizanoides Root Oil*, Rosa Damascena Flower Oil*, Calendula Officinalis Flower Extract*, ^Limonene, ^Geraniol, ^Linalool, ^Citronellol, ^Citral, ^Farnesol, *Organic Ingredients, 98% Organic of total, ^Natural constituent of Essential Oils listed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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