Is UPPER CRUST BAKERY, MINI CHEESE BITES, PUMPKIN, PUMPKIN Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SOYBEAN OIL, DRY WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRY WHOLE EGG, NATURAL & ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL (PRESERVATIVE), CITRIC ACID, WHOLE EGGS, PUMPKIN, BROWN SUGAR, MALTED BARLEY FLOUR, INVERTED SUGAR, NATURAL PUMPKIN PIE SPICE BLEND WITH OTHER NATURAL FLAVORS, POWDERED SUGAR (SUGAR, CORNSTARCH), CINNAMON, VEGETABLE OIL (PARTIALLY HYDROGENATED SOY & COTTONSEED), POLYSORBATE 60, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (CREAM, NON FAT MILK, SALT, SODIUM ALGINATE, NATURAL FLAVOR), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), BENZOIC ACID (PRESERVATIVE), LACTIC ACID, PROPYL GALLATE (ANTIOXIDANT), ARTIFICIAL COLOR INCLUDING YELLOW #5, MOLASSES, POTASSIUM SORBATE (PRESERVATIVE), NUTMEG, CORN SYRUP, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR), MALTODEXTRIN, SOYBEAN LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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