Is Upper Crust Bakery Mini Lemon Bites Low FODMAP?

Ingredients

Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch- Modified, Soybean Oil, Contains 2% Or Less Of : Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono- And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Powdered Sugar (sugar, Cornstarch), Water, Whole Eggs, Soybean Oil, Sugar, Corn Syrup, Palm Oil, Lemon Juice, Lemon Peel (lemon Peel, Water, Citric Acid), Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar Agar, Contains 2% Or Less Locust Bean Gum, Mono- & Diglycerides), Corn Syrup Solids, Glycerin, Invert Sugar, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar And 2% Or Less Of : Each Of : The Following : Salt, Mono- And Diglycerides, Titanium Dioxide [color], Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [flow Aid]), Natural And Artificial Flavor, Lemon Flavor (water, Propylene Glycol, Natural And Artificial Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono- And Diglycerides, Preservatives [propyl Gallate, Citric Acid], Yellow 5), Sorbic Acid, Titanium Dioxide (color), Preservatives (potassium Sorbate, Sodium Propionate, Citric Acid), Yellow Color (water, High Fructose Corn Syrup, Glycerin, Yellow 5 (e102), Sugar, Modifed Food Starch, Carrageenan, Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Citric Acid). Contains Wheat, Egg, Soy, And Milk. Made In A Facility That Processes Almonds, Walnuts, Pecans, Cashews, And Coconuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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