Is Upsring Stomach Settle Lemon-Ginger-Honey Flavored Drops Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, flavored drops deliver a bright citrus top note, warming spice undertone, and mild sweetness, with a soft, slowly dissolving texture. Commonly used to ease minor stomach discomfort or nausea and as a travel or post-meal aid. Reviews note pleasant taste, convenient packaging, and occasional complaints about sweetness or stickiness.

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Why it's a maybe for low FODMAP

organic honey

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Proprietary Blend extracts of ginger root and spearmint leaf, lemon essential oil (Peel), organic cane sugar, organic brown rice syrup, organic honey.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.