No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Upstate Farms Eggnog, 1 Quart Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk, High Fructose Corn Syrup, Cream, Corn Syrup, Egg Yolks, Whey, Sugar, Nutmeg, Natural And Artificial Flavors, Citric Acid, Spices, Dextrose, Guar Gum, Carrageenan, Salt, Annatto And Turmeric (For Color)

Check Upstate Farms Eggnog, 1 Quart against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Upstate Farms Eggnog, 1 Quart is available at 2 retailers

WalmartWegmans

About this product

Beverage · Bottle, Liquid

Flavor
SweetSpicyRich
Texture
Creamy
Commonly used for
DrinkingBaking
Low FODMAP? Upstate Farms Eggnog, 1 Quart | Spoonful