Is Uptons Naturals Seitan, in Chunks, Traditional Low FODMAP?
Description
These chunks offer a savory, meaty flavor and a firm, chewy texture that holds up during cooking. Commonly used as a substitute in stir-fries, sandwiches, stews, and barbecues, they absorb marinades, remain consistent in size, and reviewers frequently note reliable texture, versatility, and easy preparation, and mild, adaptable overall flavor.
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Why it's not low FODMAP
- garlic
- onion
- whole wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These chunks offer a savory, meaty flavor and a firm, chewy texture that holds up during cooking. Commonly used as a substitute in stir-fries, sandwiches, stews, and barbecues, they absorb marinades, remain consistent in size, and reviewers frequently note reliable texture, versatility, and easy preparation, and mild, adaptable overall flavor.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vital Wheat Gluten, Soy Sauce (Water, Wheat, Soybeans, Salt), Whole Wheat Flour, Garlic, Sea Salt, Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.
Details →Similar Products
Where to buy
Uptons Naturals Seitan, in Chunks, Traditional is available at 7 retailers
About this product
Meat · Piece