No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Uptons Naturals Seitan, in Chunks, Traditional Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These chunks offer a savory, meaty flavor and a firm, chewy texture that holds up during cooking. Commonly used as a substitute in stir-fries, sandwiches, stews, and barbecues, they absorb marinades, remain consistent in size, and reviewers frequently note reliable texture, versatility, and easy preparation, and mild, adaptable overall flavor.

Ingredients

Water, Vital Wheat Gluten, Soy Sauce (Water, Wheat, Soybeans, Salt), Whole Wheat Flour, Garlic, Sea Salt, Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

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Where to buy

Uptons Naturals Seitan, in Chunks, Traditional is available at 7 retailers

Whole FoodsRalphsGiant EagleWegmansMariano'sPick 'n SaveCentral Market

About this product

Meat · Piece

Flavor
SavoryUmami
Texture
ChewyDense
Commonly used for
CookingSandwichStir FryMeal Prep
Low FODMAP? Uptons Naturals Seitan, in Chunks, Traditional | Spoonful