Is Uptons Naturals Seitan, in Chunks, Traditional Low FODMAP?
Description
These chunks offer a savory, meaty flavor and a firm, chewy texture that holds up during cooking. Commonly used as a substitute in stir-fries, sandwiches, stews, and barbecues, they absorb marinades, remain consistent in size, and reviewers frequently note reliable texture, versatility, and easy preparation, and mild, adaptable overall flavor.
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Description
These chunks offer a savory, meaty flavor and a firm, chewy texture that holds up during cooking. Commonly used as a substitute in stir-fries, sandwiches, stews, and barbecues, they absorb marinades, remain consistent in size, and reviewers frequently note reliable texture, versatility, and easy preparation, and mild, adaptable overall flavor.
Ingredients
Water, Vital Wheat Gluten, Soy Sauce (Water, Wheat, Soybeans, Salt), Whole Wheat Flour, Garlic, Sea Salt, Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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