Is Upton's Naturals Vegan Bar-B-Que Jackfruit - 10.6oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky barbecue flavor and tender fibrous strands offer a pulled‑meat‑like texture, commonly used warmed in sandwiches, tacos, sliders, or bowls. Reviewers frequently praise the barbecue flavor and convenience, while some mention occasional texture variability and uneven sauce distribution between servings, and note ease of incorporating into quick weeknight meals regularly.

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Why it's not low FODMAP

garlic
onion
tomato paste
molasses
jackfruit

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Jackfruit, Tomato Paste, Vinegar, Molasses, Filtered Water, Onion, Sugar, Sea Salt, Garlic, Black Pepper, Chili Powder, Paprika, Liquid Smoked, Peanu

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.