Is up&up Plant-Based Protein Powder Low FODMAP?

Ingredients

ORGANIC MUNG BEAN PROTEIN POWDER, ORGANIC FAVA BEAN PROTEIN POWDER, ORGANIC NATURAL FLAVOR, ORGANIC PEA PROTEIN POWDER, ORGANIC DUTCH COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC MEDIUM CHAIN TRIGLYCERIDES POWDER, ORGANIC OAT MILK POWDER, ORGANIC ACACIA FIBER, ORGANIC STEVIA LEAF EXTRACT (REBAI), ORGANIC CHIA SEED FLOUR, SEA SALT, ORGANIC GUAR GUM, ORGANIC MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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