Is Urban Accents Balsamic & Roasted Onion Veggie Roaster Seasoning Blend Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sherry wine solids
sherry wine powder
dehydrated onion & garlic
natural flavour
balsamic vinegar

sherry wine solids

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

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Ingredients

Sea Salt, Dehydrated Onion & Garlic, Brown Sugar, Black Pepper, Rosemary, Thyme, Vinegar Powder (Maltodextrin, Vinegar, Balsamic Vinegar), Sherry Wine Powder (Maltodextrin, Sherry Wine Solids), Malic Acid, Ascorbic Acid, Natural Flavour, Yeast Extract, Soybean Oil, Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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