Is Spice World Kickin' Chili Onion Crunch Cooking & Seasoning Blend 6 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- toasted onion
- dried garlic
- dried onion
toasted onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Oil, Dried Onion, Toasted Onion, Dried Garlic, Crushed Chili Pepper, Crushed Sweet Chili Pepper, Sea Salt, Citric Acid, Sugar, Smoked Paprika.
Check Spice World Kickin' Chili Onion Crunch Cooking & Seasoning Blend 6 oz against your own diets in the app.
Take it with you
Scan to open Spice World Kickin' Chili Onion Crunch Cooking & Seasoning Blend 6 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Trader Joe's Chili Onion Crunch
Dash Onion & Herb Seasoning Blend, Salt Free, Kosher, 2.5 oz
Kinder's Seasoning The Taco Blend With Lime And Ancho Chili
Cinnamon Toast Crunch Cinnadust Seasoning Blend
Simmered pinto beans in mild chili sauce with a traditional blend of chili powder, cumin, garlic, onion and oregano
Where to buy
Spice World Kickin' Chili Onion Crunch Cooking & Seasoning Blend 6 oz is available at 1 retailer
About this product
Condiment · Bottle