No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Urban Accents Seasoning Blend Veggie Roaster Manchego & Roasted Garlic - 1.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Onion & Garlic, Natural Cheese Flavor (Manchego Cheese (Pasteurized Milk, Cheese Culture, Enzymes), Whey, Corn Syrup Solids, Salt), Sea Salt, Spices (Black Pepper, Parsley), Nonfat Dry Milk, Dehydrated Bell Peppers, Organic Cane Sugar, Natural Flavors, Yeast Extract, Lactic Acid, Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Urban Accents Seasoning Blend Veggie Roaster Manchego & Roasted Garlic - 1.75 Oz is available at 3 retailers

WalmartUnited SupermarketsCentral Market

About this product

Seasoning · Dried

Flavor
GarlickyNuttySavorySalty
Texture
Granule
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Urban Accents Seasoning Blend Veggie Roaster Manchego & Roasted Garlic - 1.75 Oz | Spoonful