Is Urban Eats Chinese Style Prawn Hargow Low FODMAP?
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Ingredients
Dumplings {Filling [Vannamei Prawn (Penaeus vannamei) (Crustacean), Bamboo Shoots, Soybean Oil, Tapioca Starch, Water, Sugar, Sesame Oil, Salt, Ground White Pepper, Yeast Extract, Egg White Powder], Pastry [Water, Wheat Starch, Tapioca Starch, Potato Starch, Soybean Oil, Sugar, Salt]}, Dipping Sauce (10%) [Water, Sugar, Soy Sauce (Soy, Wheat), White Vinegar, Corn Starch, Salt, Yeast Extract]. CONTAINS GLUTEN, WHEAT, CRUSTACEAN, EGG, SESAME, SOY. MAY CONTAIN PEANUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.