Is Urban Farmer Pizza Chicken Sausage Sweet Potato Crust Frozen - 14.3 Oz Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- tomatoes
- flavoring
- dried red bell pepper
- roasted red peppers
- +1 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Sweet Potato, Corn Starch, Water, Brown Rice Flour, White Rice Flour, Sunflower Oil, Tapioca Starch, Yeast, Sugar, Olive Oil, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vinegar, Toppings: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), All Natural Spicy Italian Chicken Sausage With Roasted Red Pepper And Provolone Cheese (Boneless Chicken Thigh Meat (With Skin), Boneless Chicken White Meat, Roasted Red Peppers, Provolone Cheese (Cultured Milk, Enzymes, Salt), Spices, Salt, Roasted Garlic, Sugar, Dried Red Bell Pepper, Flavoring), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce: Tomatoes, Oregano,minimally Processed, No Artificial , Crust: Sweet Potato, No Artificial
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen