Is Urban Farmer Pizza Chicken Sausage Sweet Potato Crust Frozen - 14.3 Oz Low FODMAP?

Ingredients

Sweet Potato, Corn Starch, Water, Brown Rice Flour, White Rice Flour, Sunflower Oil, Tapioca Starch, Yeast, Sugar, Olive Oil, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vinegar, Toppings: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), All Natural Spicy Italian Chicken Sausage With Roasted Red Pepper And Provolone Cheese (Boneless Chicken Thigh Meat (With Skin), Boneless Chicken White Meat, Roasted Red Peppers, Provolone Cheese (Cultured Milk, Enzymes, Salt), Spices, Salt, Roasted Garlic, Sugar, Dried Red Bell Pepper, Flavoring), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce: Tomatoes, Oregano,minimally Processed, No Artificial , Crust: Sweet Potato, No Artificial

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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