Is Urban Remedy Organic Chocolate Banana Meal Shake Low FODMAP?

Ingredients

Almond Milk* (filtered Water, Almonds), Vanilla Extract*, Himalayan Pink Salt, Banana*, Chia Gel* (filtered Water, Chia Seed*), Chocolate Protein Blend* (pea Protein*, Cocoa*, Chocolate Flavor*, Mct Powder*, Guar Gum*, Sea Salt, Stevia Extract*), Hemp Protein Powder*, Cacao Powder*, Pea Protein*, Maca Root Powder* Contains Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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