Is Urban Remedy Organic Spring Chopped Salad With Roasted Hemp Seeds Low FODMAP?


Ingredients
SALAD: LETTUCE*, CABBAGE*, CARROT*, BELL PEPPER*, TOASTED HEMP SEED* (HEMP SEED*, SEA SALT), OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), RADISH*, ONION* DRESSING: EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, CHIVE VEGAN CHEESE* (CASHEW*, FILTERED WATER, COCONUT OIL*, CHIVE*, RICE MISO* [RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE], SEA SALT, NUTRITIONAL YEAST, CULTURES), HIMALAYAN PINK SALT, MUSTARD POWDER*
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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