Is USDA Choice Roast Beef Low FODMAP?
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Ingredients
CHICKEN BREAST, WATER, CULTURED CORN SUGAR, CONTAINS 24 OR LESS OF SALT, ROTISSERIE SEASONING (PROCESSED FROM: FOOD STARCH-MODIFIED WITH POTATO DEXTRIN, SUGAR, CARRAGEENAN, DEXTROSE, YEAST EXTRACT, SPICE EXTRACTIVES, SALT), SODIUM PHOSPHATE, VINEGAR BROWNED IN SOYBEAN OIL. BLACK FOREST HAM WITH NATURAL JUICES CURED WITH WATER, CULTURED CORN SUGAR, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE OVEN ROASTED USDA CHOICE ROAST BEEF COATED WITH: DEXTROSE, SALT, FLAVORINGS, HYDROLYZED CORN PROTEIN INGREDIENTS: "AFTER COOKING CONTAINS UP TO 15% OF A FLAVORING SOLUTION OF: WATER, CULTURED SUGAR, SEASONING (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL AND NATURAL FLAVORS), CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR. Costco Wholesale Corporation ITM. / ART. 685631 P.O. Box 34535, Seattle, WA 98124-1535 USA 1-800-774-2678 www.costco.com PRODUCT OF USA 143916 095a
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.