Is Usda Organic Rawmio Organic Raw Chocolate Mini Truffle Cake Low FODMAP?

Ingredients

Unsweetened Cacao Nibs, Coconut Sugar, Coconut Flakes, Raw Cashews, Dried Zante Currants, Sprouted Almonds, Raw Cacao Butter, Sweetened Cacao Nibs, Celtic Sea Salt. Certified Organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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