Is USN Wholefood Chocolate Flavour Lean Gainer Nutrition Shake 2kg Low FODMAP?

Ingredients

Oat Flour (contains Gluten,), Rice Protein Concentrate, Fat Reduced Cocoa Powder (Theobroma cacao) 12%, Rice Flour, Pea Protein Isolate, Flavors, Salt, Sweet Potato Powder, Tapioca Starch, Thickener (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides (from Stevia))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Powder