Is ust Hemp Foods Hemp Protein & Fiber Powder Low FODMAP?
Description
This powder has a nutty, earthy taste and a slightly green, grainy texture; reviewers commonly note its pronounced flavor and coarse mouthfeel. People typically stir it into smoothies, shakes, yogurt or oatmeal, or add it to baked goods. Reviewers mention ease of mixing varies and flavor intensity divides opinion often.
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Description
This powder has a nutty, earthy taste and a slightly green, grainy texture; reviewers commonly note its pronounced flavor and coarse mouthfeel. People typically stir it into smoothies, shakes, yogurt or oatmeal, or add it to baked goods. Reviewers mention ease of mixing varies and flavor intensity divides opinion often.
Ingredients
Hemp Fiber Hemp Protein Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.